https://www.mental-sweat.com/home daily 1.0 2022-03-27 https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597800431892-VH4E1AC8ARPZ9Q0WJZC2/Brianne%2BKoff.jpg Home - Let’s talk about you. About your goals. About your past—and your future. Let’s uncover your Why. Let’s make a plan. And let’s get going! https://www.mental-sweat.com/about daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597801477242-OIHB4YIGYC61JWGE6O2N/NaturalOlympia.jpg About - One competition turned into several. I earned my Pro Card. I competed at Natural Olympia. And through it all, I found a love for fitness, strength, wellness, health and helping people! But I didn’t want to go on intuition alone—I wanted the knowledge. So I enrolled in classes. I became certified in health coaching and personal training. And I discovered that the key is mindset—that someone’s intention is what drives their success. https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597890704737-S6YF1G67HRAM3RJLEP2Q/BriAbout.png About https://www.mental-sweat.com/contact daily 0.75 2020-08-27 https://www.mental-sweat.com/services daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597190680480-E5T2TLSQY44BM9LWX39Q/Services_MentalSweat-Coaching.png Services - Health Coaching How you look on the outside depends on what you put inside. Lifting weights and putting them down and picking them up again is the BEST—but it’s only half the battle. You have to fuel your body and give it what it needs to succeed—otherwise, you’re wasting every minute spent working out. At MentalSweat, we offer customized health coaching and nutrition counseling. No restrictive meal plans. No fad diets. No fat-loss pills. We work to form long-term lifestyle habits that become a normal part of your routine—because once you establish a healthy relationship with food, the world is your oyster. Or chocolate bar. Or cheese plate. Or margarita. The point is, you can eat what you love, and look and feel amazing—and we’ll show you how. https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597190384330-52EFNS54USEDTKV55EYG/Services_MentalSweat-BodyWork.png Services - Body Work You put in the time. You put in the effort. You deserve this. Muscle grows when it’s torn to shreds—your body repairs the damaged fibers by fusing them, which in turn builds mass. That’s why body work is critical; it soothes, heals and restores your muscle—helping you maximize the gains, and minimize the pain! For Raleigh-Durham residents, we offer a full suite of recuperative body work modalities, including soft-tissue therapy, stretching, mobility and more. These private sessions are offered on-site at our facility, or we can provide a private, in-home experience at your residence or office. 30, 60 and 90-minute sessions available. Please inquire about pricing. https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597190659998-FBNTGBM2XC35BF15I1VO/Services_MentalSweat-Training.png Services - Personal Training Lifting heavy matters. Lifting correctly matters more. Form first, people! Whether you’re a total gym newbie or a professional bodybuilder, we’ll design and implement a training program based on your needs. No matter if you’re trying to bulk up, slim down, tone, shape or just feel better—we tailor every movement around you. We work around injuries and weak spots to ensure safety and build strength. And we take every set to failure—because that’s how we succeed. 30 and 60-minute sessions available. Please inquire about pricing. https://www.mental-sweat.com/programs-old daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597204738203-NWZ6ZMGVIUNGKJW82EO2/Program-Side.png Programs https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597193169730-OCG998XBEOK10UW8JZEP/Program-Simple.png Programs https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597193156801-9WFO710YF3CT3IEBCREA/Program-Signature.png Programs https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597204723917-YHXOTDB0KCAC5QJEMFKZ/Program-Cadets.png Programs https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597193179755-WVYXTKH5VM0KZHDSKXN5/Program-Quick.png Programs https://www.mental-sweat.com/programs daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/bd2325e4-da35-45c5-9f28-8ba8c88e9fc9/Programs_Simple.png Programs A personalized exploration of what your body needs to be at its best! Multiple wellness evaluations, guides and sample menus (based on personal needs and goals), nutrition plan & journal all included Three accountability check-ins included; one at the onset, one at the end of Week 2 and one at the end of Week 4 https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/cae2f77c-4113-40f4-9414-449d9470d506/Programs_Signature.png Programs Our most comprehensive, personalized program—for optimal performance and results. Customized Nutrition Program, featuring a macro-based approach to meal planning; multiple wellness evaluations, nutrition plan & journal, grocery guidance, mobile app instruction, food label education and pantry analysis all included Customized Exercise Regimen, updated as-needed throughout the program to ensure progress, and built to accommodate existing injuries and/or weak areas Weekly check-ins with photos, weight and measurements Weekly one-hour video coaching sessions, with an emphasis on progress and goal-setting Unlimited communication via text, email and phone; Monday thru Friday, 9am-5pm, please allow 24 hours for response. https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/1597981492653-7VMTKLRWBSLQ88WY5MIK/Programs_Side.png Programs Additional offerings and performance upgrades. Please inquire about pricing. Virtual Health & Wellness Coaching Sessions | 60 minutes 1 Session | Must be redeemed within one month of purchase 3 sessions | Must be redeemed within two months of purchase 6 sessions | Must be redeemed within three months of purchase Mobile Food App Tracking Education Virtual Pantry/Refrigerator Tune-Up Walk n’Talk Performance Partner Virtual Personal Training https://images.squarespace-cdn.com/content/v1/5f2d493037500d03b0196bd6/ee020981-9e54-47b8-ab8b-561f62ffc227/Programs_Quick.png Programs A one-time assessment to put you on the right track. One wellness evaluation tailored to your needs following our initial discussion Meal planning guidance based on evaluation results