Programs

3 months | $1450.00

Our most comprehensive, personalized program—for optimal performance and results.

• Customized Nutrition Program, featuring a macro-based approach to meal planning;
  multiple wellness evaluations, nutrition plan & journal, grocery guidance, mobile app instruction, food label education and pantry analysis all included

• Customized Exercise Regimen, updated as-needed throughout the program to ensure progress, and built to accommodate existing injuries and/or weak areas

• Two complementary 30-minute virtual personal training sessions

• Weekly check-ins with photos, weight and measurements

• Weekly one-hour video coaching sessions, with an emphasis on progress and goal-setting

• Unlimited communication via text, email and phone—Monday thru Friday, 9am-5pm. Please allow 24 hours for response.

1 month | $300.00

A personalized exploration of what your body needs to be at its best!

• Multiple wellness evaluations, guides and sample menus (based on personal needs and goals), nutrition plan & journal all included

• Three accountability check-ins included; one at the onset, one at the end of Week 2 and one at the end of Week 4

$89.00

A one-time assessment to put you on the right track.

•  One wellness evaluation tailored to your needs following our initial discussion

• Meal planning guidance based on evaluation results