Personalized coachingfor strength, movement,and real-life change.
Every Mental Sweat program is designed to help you understand your body, build sustainable habits and make progress with expert support.
Whether your goal is to return to training, improve your quality of life, gain muscle, lose fat or perform at a higher level, the plan starts with you.
Rehab-informed.
Not rehab-only.
A smarter approach for every body.
Rehab-informed coaching is not only for people recovering from an injury. It means every training plan is built with a deeper understanding of movement, mobility, stability, injury history and the demands of everyday life.
Mental Sweat is not a substitute for medical care or physical therapy. If you are returning after injury, surgery or physical therapy, appropriate clearance may be required. We can collaborate with your physician or physical therapist when helpful.
Complete Strength + Nutrition Coaching
4-month minimum commitment
The most comprehensive Mental Sweat experience. This high-touch program combines a movement assessment, custom strength programming, full-spectrum nutrition coaching, lifestyle support and consistent accountability.
It is designed for clients who want to improve how they move while building strength, changing body composition and creating habits that hold up in real life.
- Comprehensive onboarding consultation to review goals, training history, nutrition habits, lifestyle factors and injury history
- Movement assessment to identify strengths, limitations and areas for improvement
- Custom training plan with updated programming blocks every 4–6 weeks
- Rehab-informed programming that accounts for movement limitations, current capacity and long-term goals
- Full-spectrum nutrition support, including macros, micros, meal planning and preparation strategies
- Lifestyle and habit coaching around stress, sleep, digestion, hormonal health and mindset
- Weekly biofeedback check-ins
- Monthly 1:1 coaching session
- TrueCoach app access for training plans, demonstration videos, form feedback and direct messaging
Health + Nutrition Coaching
3-month minimum commitment
Personalized nutrition and lifestyle coaching for clients who want to improve how they eat, support body composition or performance and build habits they can sustain, without a training plan.
Brianne helps you understand what your body needs, plan for real life and move beyond all-or-nothing thinking.
- Discovery consultation to review goals, challenges and current nutrition habits
- Personalized nutrition coaching and education
- Support with macros, micros, tracking, reverse dieting, meal planning and long-term sustainability
- Weekly check-ins with personalized feedback
- Monthly 1:1 coaching session
- Mid-month accountability touchpoint
- Lifestyle coaching around stress, sleep, digestion, hormonal health and mindfulness
- Ongoing support through email or app messaging
- Client resources, guides and practical tools
Online Strength Coaching
4-month minimum commitment
Custom strength programming delivered remotely for clients who want autonomy without losing structure or expert oversight.
Every client begins with a virtual movement assessment, then receives progressive programming, form feedback and ongoing support through TrueCoach.
- Onboarding consultation to clarify goals, training history, injury history and priorities
- Virtual movement assessment
- Custom training plan with updated programming blocks every 4–6 weeks
- Rehab-informed strength coaching built around movement needs and current capacity
- Basic nutrition guidance to support training, recovery and body-composition goals
- Weekly check-ins focused on performance, biofeedback and lifestyle adjustments
- TrueCoach app access for workouts, demonstration videos, form review and direct messaging
Private 1:1 Strength Training
Individualized, in-person coaching in Brianne's private studio for clients who want focused support around movement, strength and long-term capacity.
Every training relationship begins with a movement assessment, and each session is built around your goals, current needs and the demands of everyday life.
- Movement assessment to establish a thoughtful starting point
- Private training in a focused, distraction-free studio environment
- Individualized coaching based on your goals, movement needs and current capacity
- Progressive training blocks designed to build strength, mobility, stability and confidence
- Rehab-informed programming that accounts for injury history and recurring limitations
- Lifestyle and basic nutrition guidance for ongoing clients
- Collaboration with your physician or physical therapist when appropriate and with your permission
4-month minimum commitment
The most comprehensive Mental Sweat experience. This high-touch program combines a movement assessment, custom strength programming, full-spectrum nutrition coaching, lifestyle support and consistent accountability.
It is designed for clients who want to improve how they move while building strength, changing body composition and creating habits that hold up in real life.
- Comprehensive onboarding consultation to review goals, training history, nutrition habits, lifestyle factors and injury history
- Movement assessment to identify strengths, limitations and areas for improvement
- Custom training plan with updated programming blocks every 4–6 weeks
- Rehab-informed programming that accounts for movement limitations, current capacity and long-term goals
- Full-spectrum nutrition support, including macros, micros, meal planning and preparation strategies
- Lifestyle and habit coaching around stress, sleep, digestion, hormonal health and mindset
- Weekly biofeedback check-ins
- Monthly 1:1 coaching session
- TrueCoach app access for training plans, demonstration videos, form feedback and direct messaging
3-month minimum commitment
Personalized nutrition and lifestyle coaching for clients who want to improve how they eat, support body composition or performance and build habits they can sustain, without a training plan.
Brianne helps you understand what your body needs, plan for real life and move beyond all-or-nothing thinking.
- Discovery consultation to review goals, challenges and current nutrition habits
- Personalized nutrition coaching and education
- Support with macros, micros, tracking, reverse dieting, meal planning and long-term sustainability
- Weekly check-ins with personalized feedback
- Monthly 1:1 coaching session
- Mid-month accountability touchpoint
- Lifestyle coaching around stress, sleep, digestion, hormonal health and mindfulness
- Ongoing support through email or app messaging
- Client resources, guides and practical tools
4-month minimum commitment
Custom strength programming delivered remotely for clients who want autonomy without losing structure or expert oversight.
Every client begins with a virtual movement assessment, then receives progressive programming, form feedback and ongoing support through TrueCoach.
- Onboarding consultation to clarify goals, training history, injury history and priorities
- Virtual movement assessment
- Custom training plan with updated programming blocks every 4–6 weeks
- Rehab-informed strength coaching built around movement needs and current capacity
- Basic nutrition guidance to support training, recovery and body-composition goals
- Weekly check-ins focused on performance, biofeedback and lifestyle adjustments
- TrueCoach app access for workouts, demonstration videos, form review and direct messaging
Individualized, in-person coaching in Brianne's private studio for clients who want focused support around movement, strength and long-term capacity.
Every training relationship begins with a movement assessment, and each session is built around your goals, current needs and the demands of everyday life.
- Movement assessment to establish a thoughtful starting point
- Private training in a focused, distraction-free studio environment
- Individualized coaching based on your goals, movement needs and current capacity
- Progressive training blocks designed to build strength, mobility, stability and confidence
- Rehab-informed programming that accounts for injury history and recurring limitations
- Lifestyle and basic nutrition guidance for ongoing clients
- Collaboration with your physician or physical therapist when appropriate and with your permission
A focused space for individualized work.
Private 1:1 sessions take place in Brianne’s in-home studio in Cary, NC.
Not sure where to start?
That’s exactly what the first conversation is for. We’ll help you understand which level of support best fits your goals, lifestyle and current needs.